No matter what the season, we are always brewing something in our heart, mind and soul…whether we intend to or not.
Whatever we think on, engage with, or dwell on grows inside us. So sometimes self care means being intentional about what we are cultivating deep inside.
Are you festering something poisonous or growing something fruitful?
Some people start the year by inviting an attribute or quality into the coming year. I started 2013 intending to cultivate Peace.
Then sometimes it’s wise to bring an intention into just a season of our life…
- You might cultivate Love when recovering from a betrayal or needing to strengthen a relationship.
- You might need to encourage Self Compassion when you finally realize you believe too many negative stories about yourself.
- You might step up and call upon Expansion when you’re tired of keeping all your ideas on the back burner.
Look deep. What do you need to be cultivating in your life right now?
Transformation is cultivated through our creativity. [Tweet It]
Usually we learn best by experiencing, utilizing and making knowledge our own. To really nurture something beautiful inside ourself we can craft, write, capture, and create. And tending that which we want to grow is part of self care.
This is why Seek Your Course has started developing guides to help you cultivate what you need for an inspired life. And the next three are ready!